Monday, August 10, 2015

Mailbox Monday - August 10

Mailbox Monday is a meme started by Marcia of To Be Continued. Mailbox Monday is the gathering place for readers to share the books that came in their mailbox during the last week. It now has a permanent home at the Mailbox Monday blog.

Warning: Mailbox Monday can lead to envy, toppling TBR piles, and humongous wish lists.

It's Monday again. My, how time flies when we're having fun. The real estate world is moving fast and furious. I am working 60+ hours and still can't keep up. Good thing I love it.

My girls are going on a short vacation with family on Wednesday, so at least I don't have to feel guilty they will be bored while I am working my tail off. We are also celebrating a birthday this week. The Lil' Diva turns 14 on Tuesday. Don't know how that happened.



Two books arrived this week. I'll let you think about what's been on my mind lately. The first one is for a virtual book tour that I am participating in.


The Paleo. The Zone. The Gluten-free. Another day, another diet. We’re caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion industry. But do these diets really work? And how healthy are they?

Registered Dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts. With insight and humor, Stop The Diet, I Want To Get Off shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.

*


My girls are huge Restaurant Impossible fans. The show was actually here in town not that long ago. Sadly, we weren't chosen as volunteers to help with the remodel and weren't able to get in to eat that night, but we knew the family whose restaurant was being renovated and got to see how much they were helped.

When my youngest heard that Fit Fuel was coming out, she insisted we pre-order so we could have an autographed copy.

With more than 25 years in the culinary profession, Chef Robert Irvine has cooked his way through Europe, the Far East, the Caribbean and the Americas in hotels and on the high seas. He's best known as the host of one of Food Network's highest-rated shows, Restaurant: Impossible, but equally recognized for his muscular physique and healthy lifestyle focus that once earned him recognition as one of the top 25 Fittest Guys in America by Men's Fitness magazine.

With the release of Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life, Chef Irvine translates his tough love tactics from the failing restaurant owner to the everyday man and woman struggling to get their health and fitness goals on track.

Developed from Robert Irvine's lifetime of training and nutritional knowledge, with support from distinguished fitness writer Matt Tuthill, Fit Fuel is packed from cover to cover with equal parts inspiration and information that can change your life forever.

The book is divided into three parts, the first of which examines the mental aspects of goal setting, habit forming, and long-term maintenance. Here, Chef Irvine provides encouraging, digestible ideas of how to change the way we see and think about food, ourselves, and our own unlimited potential. Just as he's done in season after season of Restaurant: Impossible, Chef Irvine provides readers with the same no-excuses encouragement and mental coaching in Fit Fuel, motivating with tools, resources, and inspiration every step of the way.

The second section of the book focuses on training, with an easy-to-follow resistance training program, demonstrated through A and B photography and well-defined techniques that the 49-year-old British Royal Navy veteran considers fundamental to his own lean and muscular physique. In addition to the main program, there are time-saving workouts, as well as a full starter s program for any beginner who might find the main program too daunting off the bat.

In its final section, Fit Fuel provides recipes for breakfast, lunch, dinner, and dessert, all illustrated with realistic photography and step-by-step instructions. Few dishes or main ingredients are overlooked, despite their unmerited reputations as no-no foods. From pancakes to salads, beef to fish, Chef Irvine challenges the idea of good vs. bad as it pertains to the everyday diet, emphasizing the fact that healthy eating does not require deprivation.

When you're finally ready to achieve your full potential, Fit Fuel awaits.

What did you receive this past week?

4 comments:

  1. Happy Birthday wishes to your daughter! Enjoy your new books.

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  2. Happy birthday to your daughter...my daughter has a birthday in two days. Enjoy! Thanks for visiting my blog.

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  3. ENJOY your books.

    Happy Birthday to your daughter. I hope they enjoy their trip.

    Have a great week.

    Elizabeth
    Silver's Reviews
    My Mailbox Monday

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  4. I have Stop The Diet for tour. The other book looks interesting too!

    ReplyDelete